Personal training is now firmly embedded in our lexicon, and for good reason. From the person who does not know a kettle from a kettlebell to the top athletes in every sport, people are benefiting from the expertise of personal trainers.
Personal Training at HealthWorks is something that we have made affordable and accessible to our members to help set them up for success in their fitness journey.
Do not be intimidated by the thought of working with a personal trainer. Whether you have never stepped foot in a gym, or you are at the top of your game, you can benefit from using a personal trainer. With today’s advances in information, technology, and equipment, a personal trainer can serve as an incredible resource, effectively providing a shortcut for a person’s journey towards success.
To begin the process, request a complimentary fitness assessment with a personal trainer to assess your fitness level and discuss your goals for the sessions. Then, your trainer will develop a workout plan that will allow you to safely and efficiently improve your fitness level and meet your goals.
Personal Training Sessions
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
HealthWorks’ premier large group training program. The member will feel the difference using compound exercises to recruit the maximum amount of muscle for every exercise. This style of exercise creates the after burn effect, XPLODING the highest amount of calories.
Designed by Certified Personal Trainers, XTS delivers a safe, fun, and effective personal training in a “TEAM” setting.
Mat based Pilates class focuses on strength, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups' strength and
flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.