Work Out With a Trainer
Personal Training Sessions
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
HealthWorks’ premier large group training program. The member will feel the difference using compound exercises to recruit the maximum amount of muscle for every exercise. This style of exercise creates the after burn effect, XPLODING the highest amount of calories.
Designed by Certified Personal Trainers, XTS delivers a safe, fun, and effective personal training in a “TEAM” setting.
Mat based Pilates class focuses on strength, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups' strength and
flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.