What We Offer

All the ballet/yoga/Pilates choreography that you love taught in the warm water therapy pool. Aqua Barre' is a fun way to get a resistance-based workout in while avoiding stress on the joints.

Enjoy a low-impact water-based class that combines muscular endurance and aerobic conditioning. Experience is not required but a fun attitude is! Perfect for our members with arthritis or fibromyalgia!

Full-body conditioning class. The trifecta low-impact workout incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability, and strength. Barre’ is not a cardio-focused workout but can be depending on the instructor's approach.

Our outdoor Boot Camp utilizes effective physical/resiliency training techniques practiced by military forces. Class participants use proper form and safety, executing fitness programs, circuit training, some obstacle courses and partner assisted exercises. Get your crushing shot of Boot Camp adrenaline Monday and Wednesday evenings (seasonal) at 6:00pm… Please check current schedule for class availability.
Meet me on the hill!

Groove is designed to move your body in the way music makes you feel. When you do it your way, it can never be wrong. So tune in, be kind to yourself, be gentle and find your groove!

Slow, intentional movement to help with performing daily functional tasks such as: walking, sitting to standing, stair climbing, bending, twisting, reaching, etc. HIM protects the joints with each movement and works on maintaining correct posture, range of motion, balance, stability, and flexibility. We will also exercise our brains and focus on breathing and mindfulness. Taught in the warm water therapy pool.

This 20-minute workout is designed to get you results without spending hours in the gym. 30 - 45 seconds of high-intensity exercises followed by 10 - 20 seconds of recovery! Includes warm-up and cool-down.

LES MILLS™ BODYPUMP is a barbell workout for anyone looking to get lean, toned, and fit—fast. Using light to moderate weights with lots of repetition that gives you a total body workout. It will burn up to 540 calories.

The 40-minute express class of the original barbell LES MILLS™ BodyPump class.

30 minutes of Les Mills™ CORE is all you’ll need to give your core a challenging workout that features a mix of isolation exercises (like crunches or leg extensions) that target specific muscles and integrated moves that use two or more muscle groups together.

Interval based training program where we alternate between short bursts of intense activity and active recovery in fun filled 30 minute (express), and 45 minute classes. RPM is perfect for anyone wanting to burn calories, become cardio fit and develop lower body strength! PLEASE ARRIVE 5 MINUTES EARLY FOR BIKE SET UP!

Mat based Pilates class focuses on strength, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Pilates Reformer Combines the traditional principles and movements of Mat Pilates using the reformer machine to accelerate the process of stretching, strengthening, body alignment, and increased core strength. Fee-based class.

Challenge yourself with this 25 minute workout designed specifically with “Seniors” in mind. Very light to moderate hand weights, balls and bands are used to strengthen and tone your entire body. Strength is followed immediately by 25-30 minutes of assisted YOGA using the chair to improve strength, balance, flexibility and clarity of mind.

Soo Bahk Do is an awesome, martial art effective in stopping inner & outer conflict, for both Adults and Children ages 8 and up. Sign up at the Front Desk. Registration is required and taken anytime. Fee-based class.

Water in Motion® provides a low-impact, high-energy challenge for participants of all ages, skills, and fitness levels. A dynamic cardiovascular full-body workout. Equivalent to land-based intensity with fantastic sing-along music, but without the impact on your joints.

HealthWorks’ premier large group training program. You will feel the difference using compound exercises to recruit the maximum amount of muscle for every exercise. This style of exercise creates the after-burn effect, XPLODING the highest number of calories. Designed by Certified Personal Trainers, XTS delivers a safe, fun, and effective personal training in a “TEAM” setting. Fee-based class.

Vinyasa (also called Flow) classes maintain awareness and focus on the breath while moving through a flowing sequence of yoga poses to cultivate balance, flexibility, strength and endurance. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Come along and discover just how good yoga can make you feel!